Athletic – 7/30/19
CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 Lunge, Lunge, KB Clean and Squat 3 Sets of 5
Author: Joey Burr
COTD – 7/30/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Athletic – 7/29/19
CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 3 Sets 5-10 1 Arm Pushup
Homestead – 7/29/19
CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 5 Sets 5-10 1 Arm Pushup
GPP – 7/29/19
CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 5 Sets 5-10 1 Arm Pushup