Summer Camp Week 7 Day 2
DAY 1 Warmup 6 Rounds – 3m Each (2m Rest) Bike/Row 10 Cal 10 Burpees Ab Mats Remaining Time (COUNT THESE) 4
Author: Joey Burr
COTD – 7/31/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
BURR CLASSES 7/29 – 8/4
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
GPP – 7/30/19
CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 Lunge, Lunge, KB Clean and Squat CORE 5 Rounds 20
Homestead – 7/30/19
CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 LR Walking Lunges with 3 Squat Jumps every 2 lunges.