Updates: School Schedule, Training Camp Main Lifts and more!
Hi all! This is a lot of information – feel free to ignore it or browse through and find a header that
Author: Joey Burr
8/18/18
COTD NOTE: Try to maintain a consistent pace – do not push too hard during one exercise. Your goal is to maintain a
How to: Wallball Clean
Yes, that was my attempt at joking at the start of the video. Wallball Clean: A great movement to learn how to
Consistency and Progress: How the two are intertwined
Good Afternoon all! Figured I would make a quick little blurb about the mentioned above before I head in for some Friday
8/17/18
COTD NOTE: You have 4 stations – :90s at each station with :20s to rotate between each. The rotation isn’t bojangle hour