How to: Wallballs
Wallball – A horrible exercise that doesn’t allow you to rest – constant motion is required to keep efficiency up. Nobody is
Author: Joey Burr
8/16/18
COTD NOTE: You have 3 exercises to rotate through. Your wall-balls are your score. The complex rotates side every round. Focus on
How to: Bracing 101
Why do we need to learn how to brace? That’s a rather simple question to answer – to protect our spine and
Update on Start of Classes and a reminder about Logs
>>>> Training Camp Logs <<<<< This is the main reason i am making this post – if you attend training camp, you
8/15/18
COTD NOTE: A pretty fun one today! Over the shoulders, sledges and some athletic movement. Shuffle at a controlled pace then burst