A quick refresher on 101, RX and + Conditioning
With vacation and all that fun stuff, some people missed the last update on the 3 different types of conditioning we are
Author: Joey Burr
Program: Get your first pullup
This program is designed for those who have not gotten their first pull-up yet – each section is broke down into a
8/21/18
COTD NOTE: These are always a fun workout! The faster the work, the more rest you get! There is a built in
8/20/18
COTD NOTE: Enjoy! Happy Monday – lots of reps 🙂 CONDITIONING RX Get it done: 18m No Partitioning – You may choose
8/19/18
COTD NOTE: Enjoy the process! Renegade Rows are Pushup, Row, Pushup, Row… on each side (42 total pushups on the 21 round).