Joey Burr – Page 231 – Burr Strength

Goals, Tracking Conditioning and Enjoying the Process

Hi all! I know some of you have no want/need to do a pullup and some are stressed they won’t make the

9/3/18

Labor Day Workout! Easy to understand, as the gym will be pretty packed today! Good solid work. Enjoy the workout! As always,

9/2/18

COTD NOTE: This workout is designed to be done at heavier weights then you are used to! You should be going slightly

Sept/October Shirts and Events

Hi all! We have two new shirts available for Order. We will not be ordering extras – you need to place your

9/1/18

COTD NOTE: Enjoy! Just some solid, basic work here. Nothing special! As always, if you only modify 1 weight or skill from