Joey Burr – Page 230 – Burr Strength

9/7/18

Lunges will smoke your legs and core from the front rack, Abs will blast your core again and the run will not

9/6/18

So every minute you have burpees – be ready for this! It’s not a crazy amount of burpees but over the 20m

9/5/18

Today is a high volume strategy day. Two exercises targeting the same muscle group, starting with an all out :50s Row Sprint that

9/4/18

Rope work starts today! Haven’t touched a rope? You’re doing hand over hands! Lots of solid work today. As always, if you

Peg Boards and Ropes – Don’t be afraid (too much)!

Hi all! We recently got our ropes and our peg boards up (Thanks Josh – our handyman at the gym and fellow