8/31/18
COTD NOTE: Use the run as recovery. Push the sandbags, as if you drop it, you have penalty reps! Good luck! As
Author: Joey Burr
8/30/18
COTD NOTE: Every 2 minutes, it is a sprint for rest. Enjoy the process! Carry the bag in any manner! As always,
8/29/18
COTD NOTE: 3 Stations – each for 90s. You will get 90’s rest, but during your rest you must complete some swings.
The Next 2 Weeks
Hi all! Be ready to mobilize those hips! They tend to get tight and nasty, so we will be working on them
8/28/18
COTD NOTE: Good luck! Be ready for Squats tomorrow! This is a pacer – do not push too hard out of the