Tuesday 9/11/18
BOOTCAMPS 3 Rounds FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Inchworms »10 Banded Facepull and Scarecrow »10 Kickthroughs »10
Author: Joey Burr
9/10/18
One Minute On, One minute off! Accumulate as many reps as you can of each! On your rest minute, you have to
9/9/18
These penatly workouts are infuriating – especially when we throw in some Toes 2 Bar – I think I hear more growns
New Reminders and Updates
Hi everyone! Few short updates/reminders Please remember to order your shits and get me your money ASAP! $15.00 for 1 shirt, $25.00
9/8/18
A Full body AMRAP! How fun! All 3 movements are rough – pace yourself. If you push too hard you will end