Strong(wo)man: 9/16/18
Conditioning RX MEDLEYS 3-5 Each 40y LR Suitcase Carry Max Reps Alt DB Push Press (NO GROUND) 40y Sandbag Load and Front
Author: Joey Burr
9/13 to 9/19
Thursday Weight Loss: 7×4 with 14/7 cal bike sprint Hypertrophy: 6×8 Strength: 7×2 EMOTM Power: 9×2 »10 KB Power Swings »10 LR DB
9/12
Wednesday Weight Loss: 4×6 with 50 Rotations Hypertrophy: 5×10 Strength: 5×3 Power: 9×2 »6-10 LR DB SA Push Press »AMRAP Peg Board
9/12/18
A pretty simple AMRAP – expect quite a few rounds! The pistols will be tough for everyone – Support Options will be
9/11/18
17 Years ago today, our Nation suffered a horrible tragedy. Nineteen men hijacked four US commercial airplanes bound for west coast destinations.