9/14/18
Single Side Carries and Presses followed by some OH Work with both arms. Move quickly on the carries. If modifying the HSPU,
Author: Joey Burr
9/13 to 9/19 Focus and Updates
Hi all! I hope everyone had a fun week with training. We have a ton of rain POTENTIALLY coming. I doubt it
9/13/18
Sprints EMOTM Outside followed by an inside AMRAP. Push the sprints as hard as possible, pick a pace inside where you are
Thursday 9/13/18
BOOTCAMPS 3 Rounds FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Inchworms with Rotations »10 Banded Facepull and Scarecrow and
Olympic 9/13 to 10/26
Week 1 Clean Squat Rocks 1RM on Clean Snatch Sott Presses 1RM on Snatch Week 2 Clean Squat Rocks 2×2 50% Power