Joey Burr – Page 226 – Burr Strength

9/18/18

Build your own workout today (sort of)! A bunch of movements, 30 reps each. Clear it however you’d like – just get

9/17/18

5 Rounds – once you finish, run the 400 as fast as you can. Once you finish you can collapse and relax!

9/16/18

3 minutes of fast work, followed by 2 minutes of rest. The 2m of rest should allow you to hold a very

9/15/18

Every 2 minutes you must stop and perform a TGU (with perfect form). Move quickily! The TGU could serve as a rest

Saturday 9/15/18

Saturday Morning Sweat Create Teams of 2! You go, I go! Each must complete 5 rounds before moving onto the next. Only