Thursday 9/20/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 LR 3s Hold PVC Pipe External Rotations of Shoulder
Author: Joey Burr
9/20/18
6 ‘Easy’ Rounds – oh wait, I got an intervention about what easy actually means. So 8 BRUTALLY HARD rounds. Enjoy! And
9/19/18
We all love the penatly workouts – luckily no toes to bars (for those who were with us 2 Saturdays ago). I
Member Highlight: Shayna Mackey
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Tuesday 9/18/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 LR 3s Hold PVC Pipe External Rotations of Shoulder