Saturday 9/22/18
Saturday Morning Sweat Set Up a pattern of 3/2/1 cones in the formation of your typical beer pong formation. Perform a Thruster
Author: Joey Burr
9/22/18
September 22nd is the Offical Start of OKTOBURRFEST! Every Saturday and Wednesday we will have some fun workouts! Enjoy this Spin on
WELCOME TO OKTOBURR FEST!
WELCOME TO OKTOBURRFEST! The real Oktoburfest is running Sept 22 to Oct 7. We have an awesome give-away for this cycle (Sept
9/21/18
15 minutes of straight go! Not too bad! Done on the turf field if possible! FOCUS: The Run – pick a pace you
9/20 to 9/26
Thursday Weight Loss: 7×4 with 50 Toe Taps Hypertrophy: 6×8 Strength: 7×2 EMOTM SPEED Power: 9×2 »5-8 LR [5]Swing Cleans & [1]Press »40y