Joey Burr – Page 223 – Burr Strength

9/25/18

Little bit of rope work today! If you can climb the rope, do so! 15 feet is the height of the tallest

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Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the

9/24/18

5 Rounds – shouldn’t be too bad! FOCUS: Be sure on the Squat Cleans to reach full hip extension! » Click here for

Strong(wo)man: 9/23/18

Conditioning RX MEDLEYS 3-5 Each 5x 20y Yoke Carry 5×5 Trapbar Deadlift

9/23/18

Reset your reps each round! You get 1 minute rest between rounds as well, work hard! FOCUS: Do the best pullup progression you