9/26/18
The first 2-3 rounds will hurt! A ton of reps, but very doable as it gets easier as you go! Between each
Author: Joey Burr
004
Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the
003
Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the
002
Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the
Tuesday 9/25/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »40y Bear Crawl (SLOW) »5 KB Squats with 5s Pause