Thursday 9/27/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »20y Bear Crawl (3 Pushups every 5 Hands) »5 KB
Author: Joey Burr
MOVE is live!
Our new MOVE program is now live! You can access it by scrolling to the bottom of Pinnacle or by finding it
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Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the
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Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the
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Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the