Sendback Saturday! 9/29 Start!
Yall like Saturday Morning Sweat – how about we introduce Sendback Saturday! This is starting tomorrow 9/29! Come in at 6:15AM for
Author: Joey Burr
9/28/18
Heavy on just moving your bodyweight today! High Cardio day – pick a pace you can hold! FOCUS: The running, rowing and jump
Topics we will be addressing soon!
Topics we will be addressing soon in detail! There is no particular order – if you have any suggestions please let us
9/27 to 10/3
Thursday Weight Loss: Find a 1, 3 or 5 RM. Hypertrophy: Find a 3 or 5 RM. Strength: Find a 1 or
9/27/18
Wide variety of exercises! This is one you should be able to find a pace and hold to it the entire time!