Member Highlight: Su Seale!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Author: Joey Burr
9/30/18
Complex work! Work quick but efficiently! A few movements we rarely touch will be thrown in! FOCUS: Move fast on the Wallball Complex
9/29/18
Quick paced workout inside followed by a slower paced workout outside! FOCUS: Work hard. Try your best on the Double Unders – remember
Saturday 9/29/18
Saturday Morning Sweat 52 Cards! »2: Dudes: 15 Wallballs »3: Me: Pick 3-5 people to do 5 Burpees »4: Floor: Last Person
BARBELLS – How we use them. Why we use them. Who we use them with.
Let’s start from the ground up regarding Barbells! They are a valuable asset to a gym as they all you to move