A quick few updates
Hi all! Just a few small updates! Links for most of the details will be linked below the bullets. We added quite
Author: Joey Burr
10/2/18
Some more rope work! Can’t climb a rope? You have hand over hands. Should be a high amount of rounds completed! Have
Tuesday 10/2/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5×5 LR Hip Banded Lateral Step Outs »5 LR 90/90
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Easy — :20s Work, :20s Rest Medium — :30s Work, :15s Rest Hard — :45s Work, :15s Rest Go through all the
10/1/18
100 total reps each over 4 Rounds – nothing crazy complex here. Hardest part will be the wallballs! FOCUS: Get to depth on