Thursday 10/4/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips ยป5×5 LR Hip Banded Lateral Step Outs, 5 Pushups at
Author: Joey Burr
10/4/18
5 Rounds – the reps for the squats are low – hit the heavy weights. Same for the Over the shoulders. You
Oct 4 to Nov 15
Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
Voting for Burr Strength and Next Tutorials Suggestions!
Hi all! I know you just got an e-mail last night BUT 2 additional things: Vote for us as the best Buisness
10/3/18
Pre-Fatigue run with some work mixed in to be comleted in any fashion. Think about your strengths and weaknesses here! FOCUS: A perfect