CHALLENGE: 10/4 to 10/10
Who is ready for a Movement/Challenge Workout? Each week we will introduce a new movement/workout to challenge you! See how you can
Author: Joey Burr
How to: Turkish Get Up
The Turkish Get Up! Most run at the sound of this – but in if you actually just focus, slow it down
10/5/18
One Complete Cycle (Each Circuit and 2 Rests) takes 4m. We have 5 rounds, so 20m! There is actually a fair amount
Warm-Ups, Programs and Training Camp Strength Scheme Updates
Hi All! Little bit of an update regarding warm-ups (for all classes) and Training Camp Schemes. Side note: OKTOBURRFEST shirts are in
10/4 to 10/10
Thursday Weight Loss: 5/5/5 then find a TM. Hypertrophy: 5/5/5 then find a TM. Strength: 5/5/5 then find a TM. Power: 9×2