10/8/18
2 different methods of training for a good time! Count your cone taps on the first for Score A, total amount of
Author: Joey Burr
10/7/18
4m work followed by 2m rest. Focusing heavily on the TGU today! FOCUS: We have been working on the TGU a lot –
10/6/18
Move quickily to get rest! Every 3 minutes the timer will go off. FOCUS: Go heavy on the KBs! Member(s) in Image: Karlan
Saturday 10/6/18
Saturday Morning Sweat Relay Race! Best 2/3 for each round! One person works, as soon as they finish the next person goes!
10/4 to 10/10 Burr
Thu – Fri – Sat – Sun – Mon – Tues – Wed Thursday Morning Bootcamp Mobility Warm-Up 002, Wk1 Training Camp