Joey Burr – Page 214 – Burr Strength

10/10/18

Little bit of some sandbag action – we haven’t touched them in a bit so we need to! It’s a shoulder carry

Enjoy! Tabata is always an ‘easier’ workout in the sense of you just crank out the same movement over and over for

BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5x5s Extend Plank Holds »10 Laying Knees to Chest »10

Hi All! WE ARE 100% OPEN THIS WEEKEND. We originally planned to close on Saturday – we no longer need to. See

Toes to Bars – they do suck. But they are great at developing a strong core and really hammer your Lats! The