10/12/18
This is one you will not hear my say ‘This isn’t that bad’ or ‘This one is easy (to understand)’. Eat your
Author: Joey Burr
10/11 & 10/12
Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 Barbell RDL »8-12 LR 1 KB Front
Thursday 10/11/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5x8s Extend Plank Holds »10 Hanging Leg Raise/Knee to Chest/T2B
10/11/18
4 Rounds followed by 1 longer round! Use those 3 rounds to perfect the movements! Keep in mind however there is an
Potentially adding Yoga – Vote!
We are looking at adding yoga into our rotation. Everyone who pays for a membership at the gym would have access! Please