10/13, 10/14 & 10/15
Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 GHD SLOW »8-12 Ab Wheels Upper Assistance
Author: Joey Burr
10/13/18
4m on, 1m off through 3 different bouts. Then one final round to accumulate a few extra rounds! FOCUS: Perform your pullups at
Saturday 10/13/18
SATURDAY MORNING SWEAT With a Partner, accumlate as many points as possible. NO time to calculate point values. ยป1 Rope Climb –
Reminders!
Hi All – Happy Friday! Just a few reminders and updates on the gym! First – I would like to thank Everyone
How to: [Single Arm] Suitcase, Front Rack, Overhead Carry
Carries! One of the 5(ish) critcal movements that all strength and functional coaches program regularly. We want to focus on a few