Joey Burr – Page 211 – Burr Strength

10/15/18

Every minute, stop what you are doing and peform those squats! FOCUS: Go heavy on those dumbbells! Challenge yourself! Member(s) in Image: Yobania

October: Breast Cancer Awarness I love giving back – I think you all know that! We are ordering these for your car

Hi all! Their has been a pretty large outbreak of HFM in Western Loudoun (Hand Foot Mouth) BUT NOT AT THE GYM!

Every 2 minutes, change patterns! 3 times through! Pace yourself to keep yourself going! FOCUS: Go heavy on those clean and squats! Keep

Do the Conditioning 6×5 – Start light and Climb to a Moderate Deadlift (3 Each Side) Axle Bar SA Deadlift 3 Rounds