How to: [Double Arm] Farmer, Front Rack, Overhead Carry
Carries! One of the 5(ish) critcal movements that all strength and functional coaches program regularly. We want to focus on a few
Author: Joey Burr
Tuesday 10/16/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 SLOW Foam Roller Roll-Outs »:30s Wall Sit »5 LR
10/16/18
20m Time Cap. Go heavy today! You will do The Carries/Pushpress THEN the Mountain Climbers and Peg Board, repeat that 3 times.
10/16 & 10/17
WEEK 2 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 Landmine Squat »8-12 LR
Member Highlight: Josh Banasik!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the