How to: Hinging Basics, both Double and Single Legged
Hinging! One of the 5(ish) critcal movements that all strength and functional coaches program regularly. When performing hinges, we are looking at
Author: Joey Burr
10/18/18
When doing the complex, you will do a swing, SA, SA, swing, SA, SA and so on. Member(s) in Image: Eileen »
10/18 & 10/19
WEEK 3 – Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9×2 Lower Assistance »6-8 L/R Landmine SA Front
Thursday 10/18/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 SLOW Foam Roller Roll-Outs with 3s Pause »:30s Wall
10/17/18
20m Time Cap. If you cannot run, you are rowing! Runs: 700y = start of first bus loop at LVHS and back