10/21/18
8 Fast Paced Rounds of 8 total reps on each exercise. Member(s) in Image: Dumbbell family » Click here for scores/times »
Author: Joey Burr
10/20,21,22
WEEK 3 – Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9×2 Lower Assistance »6-8 L/R Landmine SLDL »8-12
10/20/18
More running! Can’t climb the rope? You have hand over hands – its just as hard without the fear of falling! Member(s)
Saturday 10/20/18
SATURDAY MORNING SWEAT Split the gym in half. Rock Paper Scissors with a twist. Reach the 2nd to last ring to earn
10/19/18
Conditioning, Plyometrics, Core and Torture. Rinse Repeat. Enjoy! Member(s) in Image: Eileen » Click here for scores/times » Click here for movement