How to: Establish a J-Hook for Rope Climbing
Climbing a rope isn’t as bad as it seems – the worst part honestly is the rope burn on your shin (which
Author: Joey Burr
10/23,24
WEEK 3 – Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9×2 Lower Assistance »6-8 L/R Split Squats »8-12
Tuesday 10/23/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Hollow Rocks »10 Hollow Rock on Bar »3 L/R
10/23/18
Just added 3 more bikes to the arsenal! Sorry! Let’s break them in! Member(s) in Image: Liz » Click here for scores/times
10/22/18
3 Rounds with a slower complex between. Member(s) in Image: Casey and Coach John » Click here for scores/times » Click here