End of October Reminders!
Hi All! Just a few friendly reminders! Please do your best to sign up for classes the night before! It is not
Author: Joey Burr
10/25,26
WEEK 4 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 L/R SA DB Overhead
10/25/18
Thursday! A pretty interesting combo – use those hammies on those shoulder loads and you shoulders should feel good for those HSPU/PPU!
Thursday 10/25/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 V-Ups »10 Toes to Bar/Knee to Chest »3 L/R
10/24/18
After Tuesdays Ass Kicking – enjoy this! This shouldn’t be TOO bad – depends if you can run! Member(s) in Image: Cassie