10/28/18
Movement and Core! Breathing should be fun! Member(s) in Image: Coach Joey » Click here for scores/times » Click here for movement
Author: Joey Burr
10/27/18
Rep Climbing! Good Luck! Slow it down on the TGU. Member(s) in Image: Thomas » Click here for scores/times » Click here
Saturday 10/27/18
SMS Tick-tac-toe KETTLEBELL BOXING 4 1m Rounds // 8 Two-Minute Rounds R1: JAB/CROSS/BACK OFFÂ —– 1 TGU R2: JAB/CROSS/GUT —– 1 TGU R3:
A Typical Day of Food/Supplements for Joey!
Hi all! A lot of people ask me often the types of food I eat, supplements I take, how much I eat,
10/26/18
Run, Hams, Quads, Back – Should be interesting! Member(s) in Image: Kathryn » Click here for scores/times » Click here for movement