10/30/18
We normally do not do teams for conditioning – today we are (sort of). Get in a group of 3 (actually your
Author: Joey Burr
10/30,31
WEEK 4 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 Box Jumps »40y Plate
Tuesday 10/30/18
BOOTCAMPS 10m AMRAP »10 Dragonflys »10 KB Swing »1 Ladder In & Out with Squats »10 LR Reverse Russian Twists See
10/29/18
With Dias de los Burpees coming up soon, lets review Burpees! Hip full extension with a Clap overhead! Member(s) in Image: Coach
10/27,28,29
WEEK 4 – Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9×2 Lower Assistance »6-8 KB Front Rack Lunge,