11/1/18
Dias de los Burpees — Day 2. Technically, this is our 1 Year Anniversary. Pretty crazy. Very thankful to everyone. Member(s) in
Author: Joey Burr
Gym closed tonight on 2nd Consideration
After recieving several cancellations and most (all) trainers would like to enjoy the evening as well, we are going to go ahead
HALLOWEEN & Permanent Athletic Development Time Change for High School
Halloween PM: No Classes tonight EXCEPT for Athletic Development which has a NEW time frame as of tonight, see below. Mon/Wed Athletic
10/31/18
Dias de los Burpees — Day 1. What a great way to start our intro into our 1 Year Anniversary as a
Functional BB 10/30, 11/1
WEEK 1 Clean 3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 5×1 70% Power, Hang Power 5 LR DB