11/2/18
Dias de los Burpees — Day 3. The last day of too many Burpees! Get it done and work hard! Member(s) in
Author: Joey Burr
How to: Squat Mechanics 101
Squat Mechanics 101 When Squatting, a few important things you should keep in the back of your head! Your feet Your feet
Member Highlight: Amy D’Elia!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Thursday 11/1/18
BOOTCAMPS 10m AMRAP »10 Dragonflys »10 Double KB Swing »1 Ladder In & Out with Overhead Power Jacks »10 LR Reverse Russian
11/1,2
WEEK 5 – Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9×2 Lower Assistance »8-12 LR Banded Heel Jam »8-12