Joey Burr – Page 197 – Burr Strength

11/12/18

Heavy Swings, Light Squats and some Shoulders. Should be able to move consistently! Member(s) in Image: Q » Click here for scores/times

Nov 15 to Dec 27

Please review the movements below. We will go over in class but it is always a good idea to understand movements early.

11/11/18

Work quickly – go heavy on those medballs as everything else is pretty fast paced! Member(s) in Image: Quite a few! »

11/10/18

With the addition of our 30# wallballs, some workouts will utilize them! Sorry guys (and girls who know will be using the

Saturday 11/10/18

SMS! SMACK! (:30s Bouts) Holding 1 hand, try to touch the back of your hand to your partners thighs. If you get