Joey Burr – Page 198 – Burr Strength

11/9,10

WEEK 6 – Main Work MAX WEEK Lower Assistance »6-8 L/R 2 KB [2 Clean, 1 BS Lunge] »8-12 L/R SA DB

11/9/18

5 Rounds! Legs will be nice and toasty 🙂 Member(s) in Image: Jason » Click here for scores/times » Click here for

11/8/18

Heavy on the KB Swings today – drive your glutes hard and get them done – you only have 2m to complete

Warm Up 11/8/18

10m AMRAP 15 LR SA Standing Band Chest Press (RAPID) 10 LR Side Plank with Rear Delt Fly 20y Jog 40y Shuffle

Thursday 11/8/18

Bootcamp 1 – Partners P1 — AMRAP Pushups P2 — 10 MB Slams, 10 Hollow Rocks, Jump Squats Bootcamp 2 5x LR