Joey Burr – Page 196 – Burr Strength

11/14/18

Welcome to the Movement Analysis! We will be showcasing Photos and Videos of common errors that people have. Why? A lot of

After such a grueling workout on Tuesday – we are taking a step back. Score is how many knee drops you had

WEEK 2 Clean 3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 3×1 70% Hang Power 5 Double KB Squat

Oh boy. This might be tough. Good luck! Member(s) in Image: Ronak » Click here for scores/times » Click here for movement

Boot Camp 1 10m Warm-Up 10 Hollow Rock 10 Sotts Press 10 Face Pull 10 Pistol Bottom Rocks Boot Camp 2 Half