Joey Burr – Page 195 – Burr Strength

11/15/18 – CLOSED for Evening Sessions

Gym is closed for evening classes tonight 11/15/18 for snow weather. Yes – it is supposed to stop but once the sun

WEEK 1 – Main Work 3-5 sets of 5 reps – looking for a set of 5 you could probably do 7-8

Back to the usual ass kicking. Some different movements here! Enjoy! Member(s) in Image: Megan » Click here for scores/times » Click

Boot Camp 1 10m Warm-Up 10 Banded Rotations 10 Sotts Press 10 Ring Face Pull 10 Goblet Squats Boot Camp 2 Half

With our first Winter ‘Storm’ potentially occuring tonight into tomorrow, I just want to make sure everyone is on the same page!