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Author: Joey Burr
11/18/18
Hold onto those weights to accumulate a high score! Member(s) in Image: Missy, Bryan, Liz, Josh » Click here for scores/times »
11/17/18
I love these high round, short rep workouts! Hope you do too! Member(s) in Image: Erin, Coach Gina, Jason » Click here
Saturday 11/17/18
SMS Deck of Card Race! Grab a partner, burn through your deck the fastest! Diamonds – KB Deadlifts Hearts – DB Row
11/16/18
Little bit of Friday Fun! Member(s) in Image: People! » Click here for scores/times » Click here for movement demos TABATA »Cals