Functional BB 11/22
WEEK 3 Olympic: Work to a heavy snatch or clean hang full single, then do 1×80% EMOTM10. -> Between sets, choose one: 5
Author: Joey Burr
11/20/18
A ton of jump ropes between a bunch of core. Good luck! Member(s) in Image: Pete, Coach Gina, Coach Joey » Click
Tuesday 11/20/18
Bootcamp 1 10m Warmup 5 LR Wallball OH Squat 5 LR Band Support Lateral Lunge 5 LR Pigeon Reach up and Unders
11/19/18
A longer interval type of conditioning – be ready! Quick rounds however with required rest! Enjoy! Member(s) in Image: Mike » Click
Member Highlight: Krista and Josh Goff
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the