Joey Burr – Page 192 – Burr Strength

Saturday 11/24/18

SMS Wallball Relay 10 Wallball Pushups 10 Wallball Squats 10 Wallball Toe Taps 10 Wallball Slams 10 Wallballs 10 Wallball Chest Pass

11/23,24,25

003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m »:60s – Rope Climb

11/23/18

I hope walking isn’t on your agenda. After we stuffed our faces and sat around all day thursday for thanksiving, it’s time

11/22/18

Pick a challenging variation of pullups! Get low on the pushups and wallballs! Happy Thanksgiving! Get that metabolism working with this one!

11/21/18

Fast paced ladder at first – reps will add up in the end! Member(s) in Image: Melinda » Click here for scores/times