Joey Burr – Page 191 – Burr Strength

11/27/18

Hard work for 2m, followed by no work for 2m. There is the opppurtunity to get a lot of rest to work

11/26/18

8 Rounds – should be fairly fast paced! Move quickly with the sandbag work! Member(s) in Image: » Click here for scores/times

11/26,27

003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m »8 Power Swings »5

11/25/18

3 Rounds with a run between each! Member(s) in Image: » Click here for scores/times » Click here for movement demos 30/20/10

11/24/18

5 Rounds – get it done! It shouldn’t be too bad – but we all know that saying is usually false. Member(s)