Thursday 11/29/18
Bootcamp 1 15x Face Pulls 8x Atomic Pushups 12ft Bear Crawl Balance Bounce Pistol Squat Practice A. Heel Taps on Box B.
Author: Joey Burr
11/29/18
12 Rounds – Move quick on the pullups and push press and then crank out those step-ups! » Click here for scores/times
11/28,29
003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m »2 Mat Bearcrawl Balance
11/28/18
3 Different AMRAP5 Back to Back — all targetting the same pattern, just with different loads or requirements! » Click here for
Tuesday 11/27/18
Bootcamp 1 8x Power KB Swings 5x Broad Jumps 20s Bear Crawl Hold Pistol Squat Practice A. Heel Taps on Box B.