Saturday 12/1/18
SMS With a Partner, Clear the board (1,2,3 go forwad;4,5 go back,6 go forward with 3 burpees) 1 – 5 KB Double
Author: Joey Burr
12/1/18
Penalty Workout – everytime the timer goes off, stop and perform 5 StarJacks! » Click here for scores/times » Click here for
11/30,12/31
003 – WEEK 3 – Main Work Warmup (2-3 sets) then 5/5/5+ at prescribed weight. WARMUP – 8m »5 Cal Row »10
11/30/18
Should be a fun one today! Enjoy! » Click here for scores/times » Click here for movement demos AMRAP14 »1 Peg Board
Functional BB 11/27,29
WEEK 3 Olympic: Work to a heavy snatch or clean full single, then do 2×70% EMOTM10. -> Between sets, choose one: 5 Heavy