Dec 3-6 Athletic Development
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 DB Row 2A.50 Weighted Situps 2B.50 Hammer
Author: Joey Burr
12/3,4
003 – WEEK 3 – Main Work Warmup (2-3 sets) then 5/5/5+ at prescribed weight. WARMUP – 8m »10 Ring Facepulls »10
12/3/18
Happy Monday! » Click here for scores/times 1 Round »30/23 Cals Ass Bike then 21/15/9 of »Alt KB Swings »Pushups »DU or
Member Highlight: Eryne Racino!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
12/2/18
Start with low reps and work your way up! Expect Rounds 1-5 to move quickly. 5 onwards will be a little slower!