Joey Burr – Page 187 – Burr Strength

12/5/18

2m Max time to get a lot of work done – 2m rest though after! Enjoy this strongman style workout. » Click

003 – WEEK 3/4 – Main Work (12/5) Warmup (2-3 sets) then 5/5/5+ at prescribed weight. (12/6) Warmup (2-3 sets) then 3/3/3+

Olympic: Work to a heavy snatch or clean full single, then do 5×5 70% OHS OR 5×3 70% 3x Front Squat, 1x Jerk

Bootcamp 1 – 8-10m 10x Face Pulls 10x SLDL 10x WB Slam and Rotational Pass 10x Lateral Hops Bootcamp 2 CORE 6

You have some Burpees to take care of – your choice on when to do them! » Click here for scores/times AMRAP