12/8/18
“I can ride my bike with no handle bars”. » Click here for scores/times 3 Rounds ».75 Mile Ass Bike »30 KB
Author: Joey Burr
12/7,8
003 – WEEK 4 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m » Foam Roll
12/7/18
Kind of like murph, just a little lighter and we swapped Swings for the Run. » Click here for scores/times AMRAP 20
12/6/18
This will probably suck. But it might not. At least no bikes, right? » Click here for scores/times 1m each, 5s to
Thursday 12/6/18
Bootcamp 1 – 8-10m 10x Lunge with Lean 10x Spider Man Crawl 10x Kick Throughs 10x 90/90s Bootcamp 2 CORE 6 Members