Functional BB 12/11,13
Olympic: 7 Heavy Full Singles, 7 Medium Power Doubles. Listen to your body -> Accessory (2-3) A1: 10 Ring Pushups OR 10
Author: Joey Burr
Tuesday 12/10/18
Bootcamp Warm-Up KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse) Single Arm Table Top Reach Squat and Around the
Sunday 12/9/18
“Only I can change my life. No one can do it for me.” Carol Burnett 10 Rounds »20 DU or 60 SU
End of 2018 Schedule
Well everyone, we made it through our first year and we are killing it! I am very proud of everyone! This is
Saturday 12/8/18
SMS With a group of 3-4! – Row 1000m per person – Plate Pushup Hop-Overs 60 per person – Hold a L/Sit